’As my feet step on the earth around my axis, I integrate my dark and light. In continuing motion, where in the center dwells silence and my heart awakens’
It is a powerful tool with tremendous potential for experiencing freedom, love of Life, self-confidence, inspiration, ecstasy, and connection.
Welcome to this spinal exploration space; I share the technique of spinning around your axis, and give space to explore, what it does on a physical, emotional, spiritual and mental level. And how to learn to steer in that.
Letting go of what no longer serves you, embracing who you are for this moment. Swirling offers so many possibilities, each time there are new discoveries.
In the workshop we begin with a short round of sharing, explanation, warm-up, exercises to become familiar with the spinal world. Then a whirlwind journey, set to music that is specially tuned for the group in advance. In which you have all the space, to explore playfully, and go as deep as you want in your journey.
Then we conclude with a short partial circle.
No experience is necessary, it’s just right the way you are right now ❤️ If you can walk, you can learn to whirl.
(Any dizziness and nausea you learn to deal with, until it no longer controls you)
It is advisable, however, not to eat too much until 2 hours beforehand: a light meal and drink is fine.
Bring with you: curiosity about the unknown, courage to explore your own limits, broaden your horizons, and thus increase your self-confidence and love for living.
You give yourself the opportunity to embrace yourself with what is there to merge with your core, to internalize so to speak. From standing still to joyful or raging whirls, and everything in between.
